01Ages 10–18
youth athlete · training
Youth Athletic
Speed, strength, and the confidence to use them. Grouped by training age, not grade, so nobody is the odd one out.
Tue / Wed / Fri · 4:00–6:30PSee youth programFIRESTONE, COLORADOELEV 4,971 FTCARBON VALLEYTUE WED FRI SAT · 5A–8P
EST. 2019 · COACHED STRENGTH
Fear nothing you have prepared for.
Coached barbell strength and athletic development in Carbon Valley — youth athletes, adults, and anyone ready to put work in. Written programs, small groups, a coach on the floor every session.
athlete mid-lift · dark floor
LOAD RATED4,971 FT
2019Established
4 daysOn the floor weekly
6 : 1Athletes per coach
5A – 8PTue Wed Fri Sat
Three ways in
PICK A DOOR · FIRST SESSION FREE02All levels
adult class · barbell
Group Strength
Coached barbell work and conditioning on a written block. You get a program, not a random workout.
Tue / Wed / Fri / Sat · 5:00A–7:30PSee class schedule03Closed cohort of 12
women's cohort · lift
Women's 6-Week
A structured six-week block with an assessment up front and a retest at the end. Private sessions available alongside.
Next cohort Sep 8 · Mon / Thu 9:00AJoin the cohortTHE STANDARD
Coal-town rules
Firestone ran five coal mines. The Grant Mine alone moved two million tons — hauled up by people who clocked in before sunrise. The floor runs on the same standard: show up, do the work, write it down.
01
Assess before you load
Movement screen, five baseline numbers, and a plan on paper before your first working set.
02
Train patterns, not parts
Squat, hinge, push, pull, carry. Loaded well long before it is ever loaded heavy.
03
Everything gets written
Every session logged, every block reviewed, every number compared against your last one.
04
Nobody trains alone
A coach on the floor for every session on the calendar. No drop-in-and-figure-it-out.
founder portrait · 4:5
WHO YOU'LL TRAIN WITH
Coach Hanlon
FOUNDER · HEAD COACH · CSCSFear Not started in a two-bay garage with four lifters and one rack. The standard hasn't moved: everybody gets coached, everybody gets a written program, everybody leaves stronger than they arrived.
15 yrCOACHING
240+ATHLETES
6 : 1PER COACH
Rates
NO CONTRACT · CANCEL ANY TIME · DROP-IN $25Group Strength
$149/ month
Unlimited coached classesYour block in the appQuarterly retest day
Start freeYouth Athletic
$179/ month
Three sessions a weekSeasonal in- and off-season blocksParent progress report
Book a screenWomen's 6-Week
$299/ cohort
Twelve small-group sessionsAssessment and week-six retestNext block written for you
Join Sep 8VISIT
Come see the floor
First session is free, and it’s a real one — movement screen, five baseline numbers, a coached lift. Bring flat shoes.
- ADDRESS
- 13950 Deere Court, Firestone, CO 80504
- HOURS
- Tue, Wed, Fri, Sat · 5:00A – 8:00P
- PHONE
- 303-981-3563